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Enzymes are perhaps our most important nutrients. Enzymes are responsible for nearly every facet of life and health. When we eat raw foods, we consume the enzymes in the foods. The foods are then digested easily by the body. When we eat cooked or processed foods, the body must create the enzymes necessary to digest the cooked foods. This constant need for enzymes depletes our store of enzymes, strains the body and causes the pancreas to enlarge.
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