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Want to achieve overall physical fitness? Make sure your fitness and training routines cover the basics. Below you will find descriptions and Links to specific exercises to achieve the best results in your physical fitness.

Overall Fitness Aerobic Fitness Muscular Fitness

Overall Fitness:

Athletically speaking, Overall Fitness is combination of both Aerobic and Muscular Fitness. The more aerobically and muscularly fit you become the less effort it requires to complete physical tasks and makes common daily activities easier.

Aerobic fitness focuses on the body’s ability to transport Oxygen through the cardiovascular system, the efficiency of which is controlled by both lungs and heart. Aerobic exercises require activities that increase heart rates to a safe level for twenty minutes or longer at least 3 times per week.

Muscle Fitness is achieved through resistance weight exercises. Muscles adapt and conform to increased muscular activity by strengthening. Proper and careful training also strengthens and maintains the suppleness of connective tissue as well as muscle fiber.

The benefits of physical exercise are endless both mentally and physically. With good nutritional supplementation and exercise you can achieve your genetic health and fitness potential.

Benefits:

Reduce health risk, Help Lose and KEEP Weight Off, Stengthen your heart,
Increase stamina

General Techniques:

Core, Stretching, Rest / Recovery

Exercise Methods:

Age Groups: 18-21, 22-25, 26-31, 32-38, 39-45

Overall Fitness Products

Pure WPI Isolate Whey 2 Pounds

$29.99

2 pounds/ Get 23 grams of protein in a small 26 gram scoop!!! The highest quality protein available. 90% pure protein isolate. 35 servings per container..-This is the highest quality protein you can buy anywhere!!!--

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Greens Plus 9.4 Oz.

$22.99

BUY 8 get a FREE shaker!!...GREENS PLUS is a blend of 29 nutrient-rich Superfoods, Sea Vegetables and High-Energy Herbal Extracts. 9.4 ounce Powder

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Pure Creatine German Grade 500 grams

$24.95

500 grams. Hey guys if you are getting creatine you really need to take protein shakes with it to maximize its effectiveness and gain lean muscle mass. You are buying this anyway so you may as well get it here and we have the BEST prices anyway..see our PROTEIN section.....This is the one mentioned to get on YOUTUBE...Pure German Grade. NOT a cheap chinese grade with impurities like most creatines on the market today. Taking 5 grams pre and post workout and 5 grams for an OFF training day this is about a 6 week supply. This is the best you can buy anywhere PERIOD!!!!

Aerobic Fitness:

Aerobic exercise is the cornerstone of most fitness training programs. Aerobic exercise causes you to breathe faster and more deeply, which maximizes the amount of oxygen in your blood. The better your aerobic fitness, the more efficiently your heart, lungs and blood vessels transport oxygen throughout your body — and the easier it is to complete routine physical tasks and rise to unexpected challenges, such as running to your car in the pouring rain.

So what counts? Any physical activity that uses large muscle groups and increases your heart rate. Try walking, jogging, biking, swimming, dancing, water aerobics — even gardening and housework. Aim for at least 30 to 60 minutes of aerobic exercise most days of the week, even if you need to break it into 10-minute spurts of activity.

Benefits:

Reduce health risk, Help Lose and KEEP Weight Off, Stengthen your heart,
Increase stamina

General Techniques:

Core, Stretching, Rest / Recovery

Exercises:

Walking, Jogging, Swimming, Jazzercise, Cardio-Boxing, Bicycling,Skiing, Jump rope, Stair Climbing

Aerobic Conditioning Products

Bullnox Androrush

$31.99

Anabolically Potent Pumps! 35 servings Pre-Workout Intensifying Drink Mix!

35 servings

Betancourt Nutrition Ripped Juice Concentrated

$23.99

Tear Fat Away! 4.2 ounces Juiced With Nitrates & Beta-Alanine!

30 Servings

Instant Energy Double Shot

$7.99

Compare to 5 Hour Energy driink..WAY LESS THAN $1 per serving! ONLY 66 cents a serving!! Double the Size, Double the Energy, Instant Energy is a 4oz Shooter with 2 SERVINGS per bottle. 12-servings are in a 6 pack container shown here. Fruit Punch Flavor. these blow away the 5 hour energy shots.. at LESS THAN $1 per serving NOTHING on the market compares to this in a energy shooter for price and quality!

Muscular Fitness:

Muscular fitness is another key component of a fitness training program. Regular strength training can help you reduce your body fat, increase your lean muscle mass and burn calories more efficiently. Building muscle also protects your joints from injury and boosts your stamina. It might even help you get a better night's sleep.

Most fitness centers offer various resistance machines, free weights and other tools for strength training. But you don't need to invest in a gym membership or expensive equipment to reap the benefits of strength training. Hand-held weights or homemade weights — such as plastic soft drink bottles filled with water or sand — may work just as well. Resistance bands are another inexpensive option. Your own body weight counts, too. Try push-ups, abdominal crunches and leg squats.

Benefits:

Develop strong Bones, Reduce risk of injury, Get Better Nights sleep, Control Body fat

General Techniques:

Core, Stretching, Rest / Recovery

Exercises:

Chest, Arms, Shoulders, Back, Legs, ABS