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Valerian has been known as a sedative and relaxant at least since Roman times. It helps relieve Insomnia, Anxiety Tension/stress and Menstrual cramps . Dubbed the "Valium of the nineteenth century," valerian (chemically unrelated to Valium) is recognized worldwide for its relaxing effect on the body. In Europe it is often prescribed to relieve anxiety. Unlike many of the prescription drugs valerian has few unpleasant side effects (other than the fact that it doesn't taste very good) and it is not addictive. Generally, valerian makes sleep more restful as well as making the transition to sleep easier, but does not tend to increase the total time slept, according to these studies. Valerian can relieve gas and intestinal cramps, and may be useful in relieving low fevers and colds.. Freeze Dried Passion Flower 200mg 90 caps
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